NOBLE SILENCE MEDITATION TRAINING & RETREAT

Experience various meditation techniques that Swan Michelle has experienced in meditation, join us in the potency of the heart & silence
About this Event

NOBLE SILENCE MEDITATION TRAINING & RETREAT
The Nest- Downstairs from Cocoon Wellness 30A
Also Virtual /Recorded
SWAN MICHELLE

JANUARY 7-10

12 hours

January 7th 6:30-8:30

January 8th 5:30-8pm

January 9th 2pm-8pm

January 10th 5pm-6:30pm Optional Sound Bath & Quantum Meditation

Drawing upon numerous meditation techniques that Swan Michelle has experienced throughout her 30 years of meditation, join us in the potency of the heart as your meditation tool.

Close the eyes & mouth nobly

Noble metals are metals that do not so easily react nor tarnish. Your meditation can be your polishing cloth and your greatest form of strength, as you aim to take your seat fully in every present moment with regality.

This training will encourage your silence upon entering or leaving, with all questions still open to your for discussion. It is also an encouragement to take at least 1 day of silence in your home, or for the entire weekend, and to put to put down your devices, cell phones, computers as a means to no longer endorse distractions, calling back what you choose to feed the mind.

Also enjoy the amenities all day Saturday at Cocoon as a guest, treating this entire first weekend of the year as a real and deep wellness retreat

Each session provides inspiring lectures short seated meditations, and extended lying down full body ones.

Swan Michelle has been meditating 30 years. Much of this work will draw upon classical forms of meditation with mantra, silence, or breath, her years of meditating with Ram Dass as he was instructed to “meditate like Christ”. Also her trainings with The Dalai Lama in the understanding of emptiness and “meta” or loving kindness, as well as Om Mani Madme Hum, and her work with Dr. Joe Dispenza in learning about how to become more energy and less matter, as well as entering the Unified Field. Heart Math will also play a part in this training, understanding what “Heart Coherence” is.

TOPICS:

Neuro Somatic Meditation Course

Heart Coherence Meditations

Somatic Interoception

Immune Regulation Techniques

Getting good at feeling more deeply may free you from overthinking.

Comes with a full Power point presentation and EPIC workbook

Learn/Discussion, Practices in:

Neuroscience:

Understanding & harmonizing Neuro-regulation

Accessing emotional Intelligence

Neuro hormonal sensing & regulation

Harmonizing the Sympathetic & Parasympathetic nervous systems

How energy effects matter

Quantum Unified Field

3D physical & survival based frequencies

4D spacious & neutrality based awareness

5D Beyond time and space & limited beliefs

Overcoming time & how to collapse it

Heart Coherence Practices:

Applying daily heart based inner stillness

Leading from non duality

Embodying your center

How to broadcast transparency into the field

Raising your energetic signature

Changing matter through your heart frequency

Social Coherence: Sense outer energy with more inner transparency

Process emotions in the present moment

Let go intelligently

Remain in your center in chaos

Read energy frequencies

Meditation is a full body experience that can enhance the immune regulation as it releases the disconnection of the ongoing hormones of stress from the body.

Become inspired to a new year in the devotion to meditation on a daily basis, with a possible formidable ability to receive high upgrades in energy, greater clarity in making full body decisions, and accessing more directly the elucidation of the heart.

The somatic interoception of this type of neuroscience and heart based meditation can reveal a deeper capacity to receive new insights. I have experienced this. It may provide solutions & creations that you would not have had access to if weighted down constantly by the emotions of the past.

Enjoy a training that provides a serious level of practice and inspiration to pause and to feel, along with neuroscience based themes for leading these mediations if this moves you.

Write [email protected] for Q’s Register www.swanmichelle.com

$295