No-Nonsense Nutrition Workshop

Join us for “No Nonsense Nutrition: Fuel Your Mind and Body with Mood Fit Rx” Workshop. Explore a simple, powerful framework for nutrition and its impact on mood, cognition, and mental health. Learn the four pillars of nutrition, ask questions, and transform your diet to look and feel your best.

Then, participate in an experiential wellness session to uncover the underlying factors of your persistent habits and discover what keeps you stuck.

Reserve your spot today!

This seminar is for anyone who wants:

🧠 Cognitive clarity
🤸 Physical and mental energy
🦠 Freedom from GI distress
💪 Maintaining low body fat

Here's what's in store:

· Mood Fit Rx Nutritional Framework

· Understanding macronutrients: Carbs, Fats, Proteins

· Nutrition for mental health: Nourishing your brain and mood

· Experiential wellness session: Discover the power within

**If you are a teacher this workshop will count towards your continuing education credits

Host or Publisher OM Movement