Revelation Breathwork with Path To Integration

Revelation Breathwork with Path To Integration

Come join us for a transformative experience at Om Beats Yoga Studio! This in-person event combines the power of a dynamic breathwork journey with reflective intention setting and integration. Dive deep into your inner self and discover revelations that can lead to profound healing and growth. Let go of what no longer serves you and embrace a new sense of clarity and purpose. This event is perfect for anyone looking to explore their inner world and connect with like-minded individuals. Give yourself this opportunity to embark on a journey of self-discovery and transformation!

Our bodies hold tremendous gifts for self-healing and expansion, and through this method of breathwork, you may experience some of the following outcomes:

• a release of excess energy held in the body from unprocessed emotions
• access to new inspiration, perspective, or revelations on various topics of your life
• clarity as you connect more deeply to your true essence
• emotional healing, release, and/or forgiveness for self and others
• enhanced energy and well-being

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Path To Integration - Christina Sudduth is a certified Revelation Breathwork Facilitator, Positive Intelligence & Personal Empowerment Coach.

Using various mind-body modalities, she holds space for the transformation of creatives and visionaries who are stepping into their next iteration of Self expression.

To learn more, visit her website www.pathtointegration.com or Instagram @pathtointegration.

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Waiver & Release of Liability

• By registering and participating in breathwork or any of the practices in this workshop, you agree that you do so at your own risk, are voluntarily participating in these practices, assume all risk of injury to yourself (physical, emotional, psychological), and agree to release and discharge Christina Sudduth (dba Path To Integration), her employees, and agents from any and all claims or causes of action, known or unknown, arising.

• By registering and participating in breathwork or any of the practices in this workshop, you agree and consent to the following: 1) appropriate physical touch during the workshop to support the practice and/or will communicate boundaries to Christina Sudduth, 2) being photographed and/or filmed for promotional and educational purposes, unless otherwise communicated to Christina Sudduth, 3) disclosing any relevant medical conditions to Christina Sudduth, and 4) preparing for the practice as described below.

Please take note of the risk factors for this type of breathwork.

If you experience any of these, please consult your healthcare provider before you participate in this work. By participating in this practice, you understand that it is not a substitute for medical or psychological treatment. You can also contact me with any questions.

• Pregnancy
• Cardiovascular diseases, angina, heart attack
• High blood pressure
• Glaucoma, retinal detachment
• Osteoporosis
• Recent injury or surgery
• Any conditions for which you take regular medications
• History of panic attacks, psychosis
• Severe mental illnesses
• Seizure disorders, epilepsy
• Family history of aneurysms, strokes
• Coronavirus or flu-like symptoms

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Preparation for the practice:

1) Come with an open mind. Each session is unique, there is no guarantee for specific outcomes. There will be music playing, but you will be breathing out loud in a group of people. This practice may initiate your own emotional release of tears, laughter, sound - all is welcome! You will also be in a room with others going through their own experience - the group dynamic is part of the journey. Consider even bringing a blanket, towel, or pillow to allow yourself to yell into if that feels more comfortable for you.

2) Come with an intention. Is there something you want to learn or discover? Is there something you want to let go or heal? Writing down a powerful intention is the start of a great session. Having a journal and pen nearby after session is also a great way to remember the insights that may come through during your breathwork experience.

3) Prepare your body. Come on a light stomach - do not to eat a big meal 1-2 hours before class, and please refrain from alcohol, stimulants, or drugs 24-hours before the practice.

4) Go at your own pace. Breathing hard and fast is not necessarily better or deeper. Start slow, and get to know your breath and your body. As you get comfortable, you can lean into your edge and pick up the pace.

5) Set up your space. You may want a scarf or eye mask to cover your eyes. You will be laying flat on the ground, so bring a yoga mat, and you may want a blanket for additional warmth or comfort. Do not have a big pillow under your neck if it's constricting your airflow in any way, but you may want something on which to rest your head.

Host or Publisher Path To Integration