Nidra & Nurture

Name: Nidra & Nurture
Start: 2024-12-07T16:00:00+00:00
End: 2024-12-07T17:30:00+00:00
Location: 31 The Parade, St. Helier, Saint Helier, Jersey

Schedule

Sat Dec 07 2024 at 04:00 pm to 05:30 pm

UTC+00:00

Location

31 The Parade, St. Helier, Saint Helier, Jersey | St Helier, JE

Join Jenna for Yin Yoga and Yoga Nidra workshop.
A deeply restorative experience, designed to bring balance, relaxation, and inner peace.
Yin Yoga is a gentle practice where you will hold passive postures for several minutes, which targets the body's connective tissues, including ligaments, joints, and fascia. Focusing on stimulating the body's energy pathways known as meridian lines in Traditional Chinese Medicine. By applying gentle pressure to these meridian lines, helping to balance the body's energy (Qi) and support organ health.
Following the Yin practice, the class transitions into Yoga Nidra, a guided meditation also known as "yogic sleep." In this deeply restful state, you'll be guided into a state of conscious relaxation, where your body and mind can experience profound rest and rejuvenation. Suitable for all levels, this class is perfect for anyone looking to release stress, enhance flexibility, and cultivate a deep sense of calm and well-being.