Calm Before the Festive Storm

Name: Calm Before the Festive Storm
Start: 2024-11-30T14:00:00+00:00
End: 2024-11-30T16:00:00+00:00
Location: 31 The Parade, St. Helier, Saint Helier, Jersey

Schedule

Sat Nov 30 2024 at 02:00 pm to 04:00 pm

UTC+00:00

Location

31 The Parade, St. Helier, Saint Helier, Jersey | St Helier, JE

As the holiday season approaches and the pressures of gift shopping, party planning, and family gatherings start to mount, it’s easy to feel overwhelmed.
The "Calm Before the Festive Storm" yoga workshop offers a much-needed sanctuary before the whirlwind begins.
Join Kseniya on this 2hr workshop focusing on easing tension through gentle stretches, soothing flows and anti-anxiety yoga poses paired with deep steady breathing. Calming your nervous system and grounding your mind, this workshop prepares you to face the holidays with a sense of peace and clarity.
The workshop concludes with grounding and calming meditation, helping you find your centre amidst the holiday chaos. Don’t let the stress of the season overwhelm you, embrace the holidays with renewed energy and a peaceful heart.