Nia ~ Movement Medicine

Name: Nia ~ Movement Medicine
Start: 2025-01-11T09:00:00-06:00
End: 2025-01-11T10:00:00-06:00
Location: Hastings Arts Center

Schedule

Sat Jan 11 2025 at 09:00 am to 10:00 am

UTC-06:00

Location

Hastings Arts Center | Hastings, MN

Movement Medicine for Mind, Body, and Spirit.
About this Event

Nia combines elements of dance, martial arts and healing arts for a low impact movement practice that provides cardio conditioning, builds stamina, improves balance, rejuvenates and restores.

Nia is adaptable to any level of fitness.

All bodies welcome. No experience needed.

Donations accepted ($10 suggested); cash or Venmo

Where is it happening?

Hastings Arts Center, 216 4th Street East, Hastings, United States

Event Location & Nearby Stays:

Tickets

USD 0.00

Host or Publisher Rivertown Yogis

Tags:

Art in Hastings

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