Nia Dance Class

Name: Nia Dance Class
Start: 2024-11-05T10:30:00-05:00
End: 2024-11-05T11:30:00-05:00
Location: Dragon Phoenix

Schedule

Tue Nov 05 2024 at 10:30 am to 11:30 am

UTC-05:00

Location

Dragon Phoenix | Asheville, NC

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries.
Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities
Through a fusion of martial arts, dance arts, and healing arts, Nia brings the body, mind, emotions, and spirit to optimal health through music, movement, and self expression. Nia connects us to the wisdom of the body through the sensations of comfort, pleasure, and ease. Each class is a blend of fun choreography, freedance, Floorplay, and your own personal movement creativity. Non-intimidating, effective, kind to bones and joints, dynamic movement, sweaty fun!
Cost is $18/class or a 10 class pack is $150
www.dragonphoenix.org
51 North Merrimon Ave. #109