Next Step Run, Recover, Strength & Nutrition Training

Run Strong, Run Smart, Run Happy: The Ultimate Training Program

Ready to take your running to the next level? Whether you’re lacing up for your first 5K, chasing a marathon PR, or just looking to feel stronger and more confident on your runs, this comprehensive training program has everything you need to run better, faster, and smarter—while having a blast along the way!

🏃 Run Coaching – Say goodbye to guesswork! Our expert-led coaching guides you through structured workouts, pacing strategies, and race-day tactics to help you reach your goals efficiently and injury-free.

🏋️‍♂️ Strength Training – Strong legs, powerful core, and injury-proof joints? Yes, please! Targeted strength workouts will build the muscle you need to run stronger and longer.

🧘 Recovery & Breathwork – Running isn’t just about pushing hard—it’s about knowing when to rest. Master breathing techniques and recovery strategies to keep your body fresh, loose, and ready for the next run.

❄️🔥 Sauna & Ice Bath Contrast Therapy – Next-level recovery is here! Experience the power of heat and cold therapy to reduce muscle soreness, improve circulation, and boost overall performance.

🥗 Nutrition for Runners – Fuel your body like a pro! Learn exactly what to eat (and when) to boost performance, speed up recovery, and avoid the dreaded mid-run bonk.

🚑 Injury Prevention – Stop injuries before they start! From mobility drills to smart training plans, we’ll help you stay strong, balanced, and pain-free.

👟 Gear & Shoe Selection – Not all running shoes (or gear) are created equal. Get expert guidance on picking the perfect shoes, apparel, and accessories tailored to your unique needs.

This isn’t just another cookie-cutter training plan—it’s a game-changer for runners who want to train smarter, stay injury-free, and fall in love with running all over again.

Let’s lace up and crush those goals—one strong, happy run at a time!

Still not convinced? We're inviting you to a FREE workout and orientation session. We hold these sessions every Sunday at 10:00 am. Pick a Sunday that works for you and come meet us, tell us your goals and running history and we'll show you how we can help you conquer your goals.

The program is broken into 4 week modules. You can continue as many 4 week modules as you need to get to the point you want to be.

Each 4 week period you will receive:

1. Weekly Customized Running Plans with access via VDOT app.
2. Text message access to running coach for any questions, along with weekly check ins and pre and post race calls.
3. Acces to over 40 Guided Group Workouts options per week to choose, including Recovery Classes and Strength Training for Runners Classes
4. Nutritional Seminars
5. Functional Movement Screening. We will see how your body moves and identify your imbalances and restrictions so we can put the focus on getting your body moving the way it should.
6. Monthly Body Composition Analysis. We will monitor your progress using our SECA bio-impedance device to show you quantifiable numbers to track your progress.
7. Weekly running and cycling groups. You don't have to run alone or stick to just running the whole program. Give your body a break and cross train
8. 3-6 Social Events. Everything from hikes, excursion workouts to Galveston, bike tours, concerts, comedy shows, movie nights, happy hours and much more. If you are going to be successful, you need to surround yourself with like minded people. These events are designed to introduce you to tons of people who share your goals.
9. 1 Sauna and Ice Bath Therapy session per week. Your body needs to recover. Sauna and Ice Bath Therapy has numerous health benefits including: reducing inflammation, increasing metabolism, improving sleep, improving mental health, speeding up recovery and more.
10. Most importantly: An amazing environment!! We have the best members on the planet! You'll always feel welcome and at home here. Everybody supports, motivates and holds each other accountable here.

You will get all of this for ONLY $274 for every 4 week period. You also have the option break it into 2 payments a month or get a discount and pay for the full program up front.

Best of all, train with us for at least 12 weeks and we guarantee you will be happy with your results. If you aren't, we will give you an additional 4 weeks for Free!

You can also add 3D Running Analysis to your training for Only $125 for your 1st test.

Gain Insights: Understand your running mechanics with detailed insights into your stride, posture, and more.

Optimize Performance: Identify areas for improvement and receive personalized recommendations to enhance your technique and prevent injuries.

If you are ready to take your running seriously, pick a Sunday, sign up and join us for the free workout and orientation. We can't wait to meet you and help you reach all your running goals - and have a ton of fun along the way! Let's do this!

Meet our Running Coach:

Dr. Amber Lowe

Dr. Amber Lowe, PT, DPT, OCS, FAAOMPT is a runner, physical therapist and run coach in Houston, Texas. Amber completed her Doctoral Degree in Physical Therapy in 2012 from Belmont University. She also has a sports and manual therapy fellowship that she completed in 2016. Amber also became an Orthopedic Board Certified Specialist in June of 2018. In January 2024, Dr. Amber Completed her Level 1 and 2 Running Gait Analyst Certifications.

She personally saw the impact that having a running coach can have through working with one for 4 years. Now, she has been coaching athletes for over 3 years and enjoys it very much!!

She will hold you accountable for your training (even in the summer months) and help you navigate your training plan when something comes up in life such as an illness, injury, travel, etc.

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