New You Workshop - West End

A free 3-hour workshop to better understand yourself, regulate your Nervous System and create meaningful change.
About this Event

Sometimes you don’t need more information. You need the space to stop, understand what’s actually going on beneath the surface, and experience something different.

NEW YOU is a practical, immersive 3-hour workshop combining guided coaching, nervous system education and breathwork to help you understand the patterns keeping you stuck and give you practical tools to create change.

No prior experience is needed. Just come as you are.

WHAT HAPPENS IN THE 3 HOURS?
UNDERSTAND YOUR PATTERNS

Through guided coaching, conversation and reflection, we’ll help you look beneath the surface at the patterns, beliefs and responses influencing the way you think, feel and behave.

You’ll have the opportunity to see things from a different perspective, connect with others through shared experiences and get clearer on what may be keeping you stuck.

REGULATE YOUR NERVOUS SYSTEM

You’ll learn how your nervous system influences the way you respond to stress, emotions, relationships and everyday life.

We’ll help you understand what dysregulation can look and feel like, and teach you simple, practical regulation tools you can actually use beyond the workshop.

EXPERIENCE BREATHWORK

We’ll finish with a guided breathwork experience designed to help you slow down, reconnect with your body and release built-up physical and emotional tension.

You’ll be supported throughout the experience by our trained facilitators.

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YOU’LL WALK AWAY WITH:

• A better understanding of yourself and your patterns
• Practical tools for regulating stress and emotions
• A deeper understanding of your nervous system
• New perspectives on what may be keeping you stuck
• An experience of guided breathwork
• Tools you can continue using in everyday life

WHO IS NEW YOU FOR?

New You is for anyone who feels like they’ve been running on autopilot, carrying stress, repeating the same patterns or simply knows something needs to shift.

You don’t need to be “into” personal development, breathwork or nervous system work.

You just need to be willing to get curious about yourself.

Goodlife member or not, you’re welcome.

ABOUT LIFE BY EIGHT

Life By Eight helps people understand themselves, recognise the patterns shaping their lives and develop practical tools to create meaningful change.

Our work brings together nervous system regulation, communication, coaching and intentional life design to help people make changes that work in real life, not just while they’re sitting in a workshop.

NEW YOU is completely FREE, but places are limited.

Secure your spot and come experience it for yourself.