New Year's Day Intention Flow with Jen

Name: New Year's Day Intention Flow with Jen
Start: 2025-01-01T10:00:00-07:00
End: 2025-01-01T11:30:00-07:00
Location: Louisville Community Yoga

Schedule

Wed Jan 01 2025 at 10:00 am to 11:30 am

UTC-07:00

Location

Louisville Community Yoga | Louisville, CO

Join Jen for her New Year's Day tradition of offering a special sankalpa setting community class. We'll be substituting some sun salutations with other asanas this year (to give our shoulders a break)! We will seal our sankalpas with a sun salutation or unique asana for each individual in attendance. Sun salutations and sankalpa sharing will be followed by a mandala flow and restorative postures. This special class is a great way to start the New Year with both movement, mindfulness, and intention.
Sankalpa (Sanskrit: संकल्प) means an intention formed by the heart and mind -- a solemn vow, determination, or will. In practical terms a Sankalpa means a one-pointed resolve to focus both psychologically and philosophically on a specific goal. A sankalpa is a tool meant to harness the will, and to focus and harmonize mind and body.
Regular class rates apply. Please sign-up in advance. This class is listed on our regular schedule.