New Year Yoga Retreat "The power of living with intention"

Whatever your intention is for the new year, consider it less about making yourself "better" and more about living in a way that feels better to you, for example: spread kindness, nurture peace, cultivate gratitude, dream big, make yourself a priority…

Intention setting is an invitation to choose one thing to focus on as a way to let go of all of the distractions swirling around us. At the retreat, we invite you to set an intention for the year based on the belief that an intention creates a deeper life experience.

Whatever you choose, know that not only are you choosing to be more mindful and present with yourself, you are honoring yourself.

Nourish your body and mind with gentle yoga practices, healthy meals and meditation. Our purpose is to create a beautiful experience in community. Take a moment to set your intention and embrace this new year with clarity, motivation and peace.

All classes will be friendly and all levels are welcome.

What’s included.

2 yoga classes ( Hatha yoga and Myo-Yin Yoga)

1 mindfulness session

1 Sound Bath session

1 delicious meal

Snacks and beverages

Space is limited, secure your spot.

You can buy your ticket at Eventbrite.com or

Venmo (no additional fees) @Alheli_martinez

Zelle ( no additional fees) Daisy Martinez : 775 636 5829

Cash

160 per person ( 20 off before december 15th)

What to bring.

Please bring a notebook and a pencil. If you have your own yoga props you're more than welcome to bring them . Mats, blocks and straps will be available. Bring an element from nature ( flowers, seeds, stone, leaves etc) for the New Year welcoming ceremony.

Registration deadline January 26th.

Host or Publisher Alhelí Martínez