New Year Sound Bath Afternoon Retreat: Relaxation. Reflection. Renewal.

Join us for the first time at The Pavilion, Graylingwell Park for a rejuvenating sound bath to kick off the new year! Immerse yourself in the soothing sounds of chimes and gongs as you relax and let go of the past year's stresses. This is the perfect way to set your intentions, let the vibrations wash over you and start the year with a sense of calm and clarity. No experience necessary.

This afternoon retreat is the perfect opportunity to unwind, recharge, and reconnect with yourself.

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What to expect:

• Park setting
• Living wall
• Breathwork
• Meditation
• Sound/Gong Bath
• Refreshments
• Community

Herbal tea and delicious homemade cake will be provided afterwards. Please advise of any allergies at the time of booking.

Wear comfortable clothes and you may like to bring the following:

• Blanket to keep you cosy
• Yoga mat to lay on (although some are provided if you dont have one)
• Pillow for you head
• Eye mask (These are available to purchase)
• Water to drink afterwards

Please note - Whilst Sound Baths / Gong baths are suitable for most, it is not advised in the following situations:

• 1st trimester of pregnancy
• Anyone with a pacemaker
• Unsupported serious mental health condition
• Sound induced epilepsy

Please also inform us of any of the following:

• Metal implants
• Tinnitus
• Severe illness
• Recent surgery

*****By booking you agree that you have read the above

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