Festive Sound Bath with Gongs. Relaxation Retreat

Join us at The Pavilion, Graylingwell Park for our monthly rejuvenating Sound/Gong Bath. Pleasw note that this is 1he later than our usual monthly sessions to benefit from the darkness and twinkly lights to make it extra special.
This special pre-Christmas session is a chance to release tension, quiet a busy mind, and find stillness in the midst of the season’s hustle. Leave feeling grounded, refreshed, and ready to embrace the days ahead with peace and clarity.

🎄 Give yourself the gift of calm this Christmas 🎄

What to expect:

• Park setting
• Living wall
• Breathwork
• Meditation
• Sound/Gong Bath
• Mince Pies
• Community

Herbal tea and delicious homemade mince pies will be provided afterwards. Please advise of any allergies at the time of booking.

Wear comfortable clothes and you may like to bring the following:

• Blanket to keep you cosy
• Yoga mat to lay on (although some are provided if you dont have one)
• Pillow for your head
• Eye mask (These will be on sale for £5)
• Water to drink afterwards

Please note - Whilst Sound Baths / Gong Baths are suitable for most, it is not advised in the following situations:

• 1st trimester of pregnancy
• Anyone with a pacemaker
• Unsupported serious mental health condition
• Sound induced epilepsy

Please also inform us of any of the following:

• Metal implants
• Tinnitus
• Severe illness
• Recent surgery

*****By booking you agree that you have read the above

Please arrive 5 - 10 minutes early to get settled. Anyone arriving late may not be able to join as it may disturb the session.

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www.soundwavesandwellbeing.co.uk

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