Experience the ten bodies - a yoga journey - The Cabin Birdham

Kundalini Yoga Journey - experience clarity of mind and body with the ten bodies

The Ten Bodies Kriya in Kundalini Yoga is a practice that balances and energises the body’s ten energetic layers—from the physical to the soul. Through a combination of movement, breath, and mantra, it clears blockages, strengthens vitality, and harmonizes mind, body, and spirit, leaving yogis feeling grounded, aligned, and more aware of their inner energy.

Sunday 14th December - 18:00 - 19:30 The Cabin Birdham (log burner)

Also available:

Wild Night In - Deep Rest Class

This is structured rest — a guided experience using breath, gentle movement, nervous system practices (like shaking and unwinding), side-lying rest, and the soothing sound of the gong to help your body and mind deeply reset.

Come as you are.
Leave lighter, steadier, and more deeply nourished.

Dates and Venues

Friday 21st November - 19:15 - 20:30 Bracklesham Barn - Communit spaces available

Saturday 6th December - 18:00 - 19:30 The Cabin Birdham (log burner)

Know what’s Happening Next — before everyone else does.

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Host or Publisher Bani Sadhana