New Year Retreat Day

Enjoy a relaxing day of natural beauty, mindful movement, connecting with each other, and nourishing your personal wellbeing…

Our New Year retreat day will begin in the private main house with a welcoming circle and a cup of something hot as we settle into the space and say hello to each other.

Next we’ll do a 45 minute awakening yoga practice, suitable for all levels (just wear something you can move in). We will take a walk through the beautiful gardens to the gorgeous private beach, where we’ll do some ‘intention setting’ journaling, taking in views of the Helford River.

Lunch will be enjoyed in the main cafe, with food options from the popular . Please pre-order your lunch when you book your tickets.

In the afternoon we’ll have more time for crafting vision boards (no experience or skills necessary!) before a restorative yoga practice and meditation.

To close the retreat day, we’ll do a gratitude practice and reflect on the ways our wellbeing ripples are going to make a difference in the world around us…

For any questions about what to expect, or to find out more about Emily’s Wellness Coaching and Retreat work, visit .

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Host or Publisher Trebah Garden Trust