New Year, New You Portland

Making new routines and planing ahead can help, but they aren't the only way to arrive at the new you. Ever noticed how setting a goal or resolution implies distance? What if you could shrink that distance and simply step into the new you - with ease?

What would it be like to know that inner peace, mental clarity, and focus are always and already only a few steps away?

Four steps, to be precise.

And then once you get the hang of mastering these 4 steps, you realize there are only 2.

Learn these 2 simple steps to BE the new you in 2025 and discover how to embody your new self in the workshop.

Led by an actor and meditation expert with 25 years of experience, this workshop fuses imagination and inclusive meditation techniques anyone can can use - no beliefs required!

See you there!

This is me, Juniper, the host of this event. Poppy the horse taught me so much about balance and inner peace, but she won't be in this workshop.

After 25 years of practicing meditation and over 10 years of teaching it, I've done the impressive feats: lived in a monastery for over a year, developed a meditation app, taught mindfulness to hundreds of people online and in person. I've learned that peace doesn't depend on following one specific religion, spirituality or meditation style. Imagination exercises actors do can also create peace, which is why I often include them in my guided meditations. Nature and especially horses and pets are masterful peace teachers.

I fuse storytelling and meditation to create transformative experiences in the free Pause for Peace workshops and through private coaching and group classes.

Learn more at:

Also coming soon, look for the Pause for Peace podcast

Host or Publisher Juniper McKelvie