New Year, New You: Intentional Transformation Workshop

Intentional Transformation is an eight-hour, therapist-led small group intensive for individuals navigating life during a big transition, such as marriage/divorce, loss of a job or loved one, or just moved and feeling alone. The workshop is also appropriate if you just want to start off the new year with a guided purpose.

This is designed for people who are ready to intentionally rebuild and move forward. The integrative workshop blends evidence-based psychoeducation, self-discovery, mindfulness practices, and all Dimensions of Wellness to support whole-person healing.

Participants gain clarity on their current life perspective, identify areas of growth, and leave with a personalized six month plan aligned with their values and goals. You’ll gain insight into where you are now, clarify what you want next, and create a meaningful and sustainable plan to move forward with intention.

The workshop will run from 9:00am-4:00pm with a 30 minute lunch break. Light refreshments will be provided.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Mindfully Well PLLC