New Year, New Mindset: Free Community Hypnosis Workshop

Kick off the year with a fresh perspective at our in-person workshop! Join us to explore the power of hypnosis in creating positive change and unlocking your potential. It's a relaxed, welcoming space—perfect for anyone curious about mindset shifts and personal growth. Come experience how a new mindset can transform your life!

Info: Why "willpower" fails: the conscious vs. subconscious mind
How habits form and why they persist (neural pathways, reward loops)
The hypnotic state: what it is, what it isn't (dispelling myths)
Why hypnosis works for behavior change: accessing the "control room"

Info: The Architecture of Lasting Change

The role of belief systems in maintaining unwanted behaviors
Why you smoke/drink: the hidden "positive intentions" (stress relief, social connection, identity)
Reframing: finding healthier ways to meet those needs
The difference between suppression and transformation

Preparing for the Hypnotic Experience

What to expect during group hypnosis
How to maximize your receptivity
Permission to experience this your own way (no "right" way to do hypnosis)

Info: Guided Hypnotic Induction

Progressive relaxation and deepening
Safe place visualization and resource anchoring

Therapeutic Work: Breaking Free from Unwanted Behaviors
Core themes woven throughout:

Releasing the need for smoking/drinking/unwanted habits
Reconnecting with your innate wholeness (you are already complete)
Installing new automatic responses to old triggers
Future pacing: seeing yourself free, breathing clean, clear-minded
Strengthening resolve and self-trust

Integration & Emergence
Gentle return to alert awareness
Anchoring the experience

Info: Self-Hypnosis Fundamentals

The basic structure you can use at home
Creating your own induction (breath work, progressive relaxation)
Crafting suggestions that work for YOUR mind
When to practice for maximum benefit

Practical Strategies for Common Challenges

Trigger management: what to do when cravings hit
The "urge surfing" technique in hypnotic context
Building new rituals to replace old ones
Progress, not perfection: working with setbacks

Building Your Support Ecosystem

Introducing the local hypnotherapist network (provided by Stilly Valley Health)
When to seek additional support
Resources for continued learning
How to know if you'd benefit from individual sessionsCommitment & Accountability

Optional: sharing one intention you're taking forward
The importance of the first 72 hours
Normalizing the change process

Questions & Community Connection

Open forum for questions
Exchange contact info with local practitioners (if desired)

Know what’s Happening Next — before everyone else does.

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Host or Publisher NordVaka Hypnosis