New Year, New Goals: Fitness + Social Event

Start off your new year by moving, connecting, and setting intentional goals at KC Crew’s Fitness Event + Social with fitness expert Madison Sha! This unique event combines a full-body strength training workout with a fun and relaxed social hour—perfect for kickstarting your fitness journey and meeting like-minded people in Kansas City.
Whether you’re new to strength training or a seasoned athlete, this event is designed to leave you feeling strong, inspired, and motivated. Come solo or bring a friend—everyone is welcome!

6:00 – 7:00 PM | Strength Training Workout

• Led by fitness expert Madison Sha
• Full-body strength training suitable for all levels
• Build strength, endurance, and confidence in a supportive environment
• Learn exercises you can incorporate into your own fitness routine

7:00 – 8:00 PM | Social + Goal Setting

• Casual social hour to relax and connect with fellow fitness enthusiasts
• Guided goal-setting session to reflect on your personal and fitness goals for the year
• Snack and drink provided
• Meet new friends and build your fitness community

$25 per person – includes:

• 1-hour strength training class
• Social from 7-8pm
• Snack and drink
• Opportunity to meet like-minded people and start the year motivated

The Frequency Method Studio
1739 Walnut Street, Kansas City MO 64108

Who Should Attend?

• Anyone looking to start the new year with movement, motivation, and connection
• People who want guidance on setting meaningful fitness and wellness goals
• Those looking to meet new friends or enjoy a fun, supportive social environment
  

Kickstart your year with strength, connection, and good vibes—reserve your spot now and start 2026 off on the right foot! 💙

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Host or Publisher KC Crew