BEND & BREW: A Yoga, Run & Happy Hour Experience

Get ready to stretch, run, recover and socialize all in one awesome community building event hosted by F.I.T. Muscle & Joint Clinic and The Living Room!

Join us for an in-person experience where you’ll flow through yoga, hit the pavement for a refreshing run, and cap it off with a chill happy hour and soft tissue therapy provided by licensed physical therapists and chiropractors from F.I.T. Muscle & Joint Clinic. Perfect for anyone looking to mix fitness with fun. Grab your mat, lace up your shoes, and come hang out!

Info: This high-energy class blends yoga flow, barre-inspired movements, and strength training for a full-body burn. Expect controlled, low-impact exercises that build strength, improve balance, and elevate your heart rate set to motivating music and designed to leave you feeling strong and energized.

Info: Kick off your morning with a guided community run led by marathoner and running coach Mary Payne. This relaxed, social run is open to all paces and experience levels, with distance and pace options to keep things inclusive and fun. The perfect way to move, connect, and warm up before the brew.

Info: Unwind and reset with a feel-good yoga flow led by FIT Ambassador Lindsey Line. This all-levels class focuses on mindful movement, breathwork, and mobility to help you stretch, strengthen, and recharge leaving you feeling balanced, refreshed, and ready to enjoy the rest of your day.

Info: Join the team from F.I.T. Muscle & Joint Clinic for 15-minute hands-on muscle therapy sessions designed to help you recover after yoga or the run. This recovery-focused experience targets tight muscles, improves mobility, and supports injury prevention so you can wrap up Bend & Brew feeling refreshed, restored, and ready to enjoy the rest of your day.

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Host or Publisher F.I.T. Muscle & Joint Clinic