Small Group Yoga with Tricia Tayrien

Revitalize your Fridays with Small Group Yoga at our NKC clinic, led by health coach Tricia Tayrien. Join us at 12 pm every Friday for an hour-long energizing flow and relaxing meditation.

Enjoy the personalized attention of an experienced and certified yoga instructor, access to yoga equipment, and a tranquil space to flow. Limited to 5 spots per class, ensuring an intimate setting that promotes optimal learning and relaxation. This event is free for Practice Members and $10 for others looking to incorporate yoga into their weekly routine. Register your spot for Small Group Yoga by grabbing your ticket today!

Benefits of Yoga

Yoga is an excellent form of exercise regardless of your age or practice level. It combines body movements, breathing, and mental relaxation while relieving stress and maintaining health and well-being. Yoga can help to improve your mood, strengthen your muscles, and support healthy joint function. Learn basic moves to strengthen your body and increase your flexibility.

Host or Publisher Premier Integrative Health