NEW YEAR Foam rolling class. Pilates in Paradise. Monday
Schedule
Mon Jan 06 2025 at 05:00 pm to 06:00 pm
UTC+13:00Location
Oriental Bay | Wellington, WG
Advertisement
60minute class of foam rolling Including 15mins NSDR (no sleep deep rest) AKA yoga nidra (led, deep relaxation)
8 places only. Foam roller provided but please feel free to bring your own
$15
As always, option of additional sauna for very special price of $30 (usually $50)
Foam rolling has many benefits, including:
Reducing muscle soreness: Foam rolling can help reduce delayed onset muscle soreness (DOMS) after an intense workout.
Improving flexibility and range of motion: Foam rolling can help increase your range of motion and mobility in your joints.
Improving blood circulation: Foam rolling can help improve blood circulation to your muscles.
Reducing muscle tension: Foam rolling can help release muscle tightness and tension.
Improving athletic performance: Foam rolling can help improve your athletic performance and prevent injury.
Improving balance: Foam rolling can help improve your balance.
Aiding in muscle recovery: Foam rolling can help with muscle recovery and aid in relaxation.
Relieving tension during pregnancy: Foam rolling can help relieve tension during pregnancy, but you should consult your doctor first.
Advertisement
Where is it happening?
Oriental Bay, Concord Property Management, Oriental Pde, Oriental Bay, Wellington 6011, New Zealand,Kilbirnie, New Zealand, WellingtonEvent Location & Nearby Stays:
