NEW: Qi Gong Yoga with Mandy
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Wednesday Mornings 10.00am - 11.30am
A gentle, meditative movement journey in healing, balance and inner awareness
This combined Qi Gong Yoga class brings together the flowing, heart-centred practice of Dru Yoga with the meditative energy work of Qi Gong (pronounced ‘Chi-Gung’), creating a deeply nourishing space for healing, balance and self-awareness.
Rooted in a shared understanding of the body as an energetic system, this class supports the gentle release of tension, the opening of energy pathways, and the restoration of natural vitality. Through slow, conscious movement, breath awareness and stillness, participants are invited into a deeper relationship with themselves — cultivating both inner calm and embodied presence.
The class is suitable for all ages, abilities and levels of experience, including those managing injury, fatigue or chronic conditions. Movements are accessible, adaptable and inclusive, with options to sit where needed.
What to expect in a class
Each session offers a carefully held progression:
Gentle warm-up and activation
Joint opening and spinal movement
Dru Yoga energy block release sequences
Qi Gong flowing movements to support energy circulation
Deep inner awareness through mindful, conscious attention
Standing or seated meditation
Deep relaxation to integrate the practice
This is a space where movement becomes meditation, and where the body is supported to return to its natural state of balance and ease.
Dates & Time
Wednesdays, 10.00am – 11.30am
Block dates: 27.5.2026 – 1.7.2026
DROP-INS WELCOME
Cost
£40 – six-week block
£10 – drop-in
What you need
Wear comfortable clothing, bring a yoga mat, and something warm for relaxation.
Booking
Prior booking is essential.
Please contact Reception on 028 8225 0024.
A gentle, meditative movement journey in healing, balance and inner awareness
This combined Qi Gong Yoga class brings together the flowing, heart-centred practice of Dru Yoga with the meditative energy work of Qi Gong (pronounced ‘Chi-Gung’), creating a deeply nourishing space for healing, balance and self-awareness.
Rooted in a shared understanding of the body as an energetic system, this class supports the gentle release of tension, the opening of energy pathways, and the restoration of natural vitality. Through slow, conscious movement, breath awareness and stillness, participants are invited into a deeper relationship with themselves — cultivating both inner calm and embodied presence.
The class is suitable for all ages, abilities and levels of experience, including those managing injury, fatigue or chronic conditions. Movements are accessible, adaptable and inclusive, with options to sit where needed.
What to expect in a class
Each session offers a carefully held progression:
Gentle warm-up and activation
Joint opening and spinal movement
Dru Yoga energy block release sequences
Qi Gong flowing movements to support energy circulation
Deep inner awareness through mindful, conscious attention
Standing or seated meditation
Deep relaxation to integrate the practice
This is a space where movement becomes meditation, and where the body is supported to return to its natural state of balance and ease.
Dates & Time
Wednesdays, 10.00am – 11.30am
Block dates: 27.5.2026 – 1.7.2026
DROP-INS WELCOME
Cost
£40 – six-week block
£10 – drop-in
What you need
Wear comfortable clothing, bring a yoga mat, and something warm for relaxation.
Booking
Prior booking is essential.
Please contact Reception on 028 8225 0024.
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Where is it happening?
11 Holmview Terrace, BT79 0AH Omagh, United Kingdom, 11 Holmview Terrace, Omagh, BT79 0, United Kingdom
Event Location & Nearby Stays:
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Host or PublisherTara Centre Omagh
