Chair Yoga – Gentle Support for Body and Mind
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Come as you are. Take an hour for yourself. Gentle movement, shared space, and a warm welcome await.
If you have been curious about yoga but felt unsure where to begin, Chair Yoga offers a welcoming and very gentle place to start. This one-hour class is designed to be accessible, supportive, and kind to the body, using a chair for stability so movements feel safe, comfortable, and inclusive.
Chair Yoga can help to gently strengthen the body, improve flexibility and balance, support circulation, and bring a sense of calm and clarity to the mind. It is ideal for beginners, those returning to movement, or anyone who prefers a slower, more mindful pace.
This is a relaxed drop-in class, making it easy to give something new a try without commitment or pressure.
Cost
£35 – six-week block
£8 – drop-ins
What you need
Wear comfortable clothing
Notes
Prior booking is essential. Book your place by contacting Reception on 028 8225 0024
If you have been curious about yoga but felt unsure where to begin, Chair Yoga offers a welcoming and very gentle place to start. This one-hour class is designed to be accessible, supportive, and kind to the body, using a chair for stability so movements feel safe, comfortable, and inclusive.
Chair Yoga can help to gently strengthen the body, improve flexibility and balance, support circulation, and bring a sense of calm and clarity to the mind. It is ideal for beginners, those returning to movement, or anyone who prefers a slower, more mindful pace.
This is a relaxed drop-in class, making it easy to give something new a try without commitment or pressure.
Cost
£35 – six-week block
£8 – drop-ins
What you need
Wear comfortable clothing
Notes
Prior booking is essential. Book your place by contacting Reception on 028 8225 0024
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Where is it happening?
11 Holmview Terrace, BT79 0AH Omagh, United Kingdom, 11 Holmview Terrace, Omagh, BT79 0, United Kingdom
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherTara Centre Omagh
