New Moon Trataka Meditation
Schedule
Tue, 21 Oct, 2025 at 07:15 pm
UTC-05:00Location
5441 us-90 West unit 6, Mobile, AL | Mobile, AL
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You're warmly invited to a Trataka meditation event.Focus Your Mind: Trataka Meditation Session
Join me for a session of Trataka, a powerful yogic cleansing technique and concentration practice involving steady gazing at a single point, like a candle flame.
Date: October 21, 2025
Time: 7:15pm
Location: 5441 US 90 Mobile, Al 36619
251-631-0427
www.bellasundrieswellness.com
This practice enhances concentration, strengthens eye muscles, and calms the mind. All levels are welcome—just bring comfortable clothes and an open mind.
Please RSVP by [Insert RSVP Date] so I can confirm the setup.
I look forward to sharing this calming practice with you!
Warmly,
Tonya Ben Mansour
Benefits of Trataka
Improved concentration and focus: The practice trains the mind to focus on one point, leading to better one-pointedness.
Enhanced memory and visualization: It strengthens memory and improves your ability to visualize objects internally.
Calms the mind: Trataka helps to still a restless mind, reduce anxiety, and promote inner peace.
Strengthened eye muscles: Gaining control over eye movement helps to make the eyes stronger and clearer.
Increased nervous stability: By balancing brain hemispheres, it leads to greater nervous stability.
Potential Side Effects
Eye strain and fatigue: Staring for prolonged periods can cause your eyes to become tired, dry, and irritated.
Overexertion: Do not overstrain your eyes, and take breaks when necessary.
Important Considerations
Guidance: For more advanced practices, it is recommended to practice under the guidance of a guru.
Caution: Be cautious with extreme meditation practices and listen to your body.
You're warmly invited to a Trataka meditation event.
Focus Your Mind: Trataka Meditation Session
Join me for a session of Trataka, a powerful yogic cleansing technique and concentration practice involving steady gazing at a single point, like a candle flame.
• Date: October 21, 2025
• Time: 7:15pm
• Location: 5441 US 90 Mobile, Al 36619
• 251-631-0427
• www.bellasundrieswellness.com
This practice enhances concentration, strengthens eye muscles, and calms the mind. All levels are welcome—just bring comfortable clothes and an open mind.
Please RSVP by [Insert RSVP Date] so I can confirm the setup.
I look forward to sharing this calming practice with you!
Warmly,
Tonya Ben Mansour
Benefits of Trataka
Improved concentration and focus: The practice trains the mind to focus on one point, leading to better one-pointedness.
Enhanced memory and visualization: It strengthens memory and improves your ability to visualize objects internally.
Calms the mind: Trataka helps to still a restless mind, reduce anxiety, and promote inner peace.
Strengthened eye muscles: Gaining control over eye movement helps to make the eyes stronger and clearer.
Increased nervous stability: By balancing brain hemispheres, it leads to greater nervous stability.
Potential Side Effects
Eye strain and fatigue: Staring for prolonged periods can cause your eyes to become tired, dry, and irritated.
Overexertion: Do not overstrain your eyes, and take breaks when necessary.
Important Considerations
Guidance: For more advanced practices, it is recommended to practice under the guidance of a guru.
Caution: Be cautious with extreme meditation practices and listen to your body.
this event will also be offered via zoom. link will be provided once ticket is confirmed.
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Where is it happening?
5441 us-90 West unit 6, Mobile, AL, United StatesEvent Location & Nearby Stays:
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