New Moon Ritual: Yoga, Sound Bath & Intention Setting

Each session in this series is curated to guide you from movement into deep stillness:

• Slow Flow Yoga & Mindful Movements: We begin with a slow, grounding practice to move stagnant energy and reconnect with the breath. These movements are accessible to all levels and focused on presence over performance.
• New Moon Intention Setting: A dedicated space to reflect on the month behind you and get clear on your vision for the month ahead.
• Crystal Bowl Sound Bath: Lay back and let the pure, resonant frequencies of crystal singing bowls wash over you, shifting your brainwaves into a state of deep meditation.
• Marma Touch: During the sound bath, you will receive gentle Marma point therapy—a traditional Ayurvedic technique involving light touch on vital energy points to promote the flow of prana (life force) and neurological calm.

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