New Moon Renewal: A Restorative Yoga & Sound Journey

New Moon Renewal: A Restorative Yoga & Sound Journey

Come join us at Zen Yoga + Pilates for a rejuvenating experience under the new moon. This event combines the healing practices of restorative yoga and sound therapy to help you relax, reset, and renew.

Allow yourself to be immersed in a tranquil atmosphere as you release tension and restore balance to your mind, body, and spirit.

Don't miss this opportunity to connect with yourself and the energy of the new moon in a nurturing space. Reserve your spot now!

This collaborative workshop, led by Jana and Jen, invites you to turn inward and connect with your deepest truths.

This unique experience combines gentle yin yoga and sound healing to guide you through the practice of pratyahara - the conscious withdrawal of energy from the senses.

As we quiet the external world, we create space to listen to our inner voice and divine the path ahead.

Jana will lead you through a nurturing yin yoga flow, offering prompts for self-reflection and intention setting.

Jen's immersive soundscape will deepen your journey inward, helping to dissolve the barriers between your conscious mind and your innermost wisdom.

This sacred space welcomes all, regardless of yoga experience.

During our 90 minutes together, you'll have the opportunity to:

• Release the old and create space for new beginnings
• Practice deep listening to uncover your heart's true intentions
• Set meaningful guideposts for walking into your vision and dharma
• Come as you are, with no expectations or pressure to share.

This is your time to shed the external noise and reconnect with your inner guidance.

Leave with renewed clarity and purpose, ready to plant the seeds of your intentions as we step into the New Moon cycle.

Join us in this powerful practice of turning inward.

Host or Publisher Jen Valdes | Yemaya Yoga & Sound