New Horizon in Well-Being: Sophrology for Stress Management

Sophrology is a structured, European-developed mind-body practice combining gentle movement, breathing, and visualization to cultivate relaxation, self-awareness, and mental harmony. Learn the principles to improve health and well-being with Ayce Ozerdem, as she shares info from her George Mason University course.

Ayce B Ozerdem is a Sophrology Well-Being Specialist, educator, and mediator whose work bridges science, mindfulness, and human connection. With a background spanning conflict resolution, emotional intelligence, and stress management, she brings a rare integration of research, compassion, and practical tools to help individuals and organizations thrive.

Certified in Conflict Resolution, Cognitive Behavioral Therapy Coaching, Life Coaching, Sophrology, and Qigong, her work blends the depth of scientific research with the gentle discipline of well-being practices to promote balance, awareness, and self-mastery. Her areas of expertise include Stress Management, Emotional Resilience, Conflict Resolution, Negotiation Skills, and Effective Response to Workplace Stress Programs. She has provided training to various organizations, including the Virginia Department of Health, the Federal Aviation Administration, the Department of Defense, the Department of Homeland Security, and the International Monetary Fund.

Her trainings and talks focus on stress management, mindful leadership, and communication in modern life, blending evidence-based techniques with practices rooted in Sophrology and Qigong.

Ayce teaches a credit class called "Explorations of Well-Being" at George Mason University and serves as a Well-Being Program Specialist in the Center for Advancement in Well-Being.

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