New Fall QiGong - Moving Meditation

Name: New Fall QiGong - Moving Meditation
Start: 2024-10-29T08:45:00-05:00
End: 2024-10-29T09:45:00-05:00
Location: Waukesha Rotary

Schedule

Tue Oct 29 2024 at 08:45 am to 09:45 am

UTC-05:00

Location

Waukesha Rotary | Waukesha, WI

QiGong is an ancient Chinese practice that promotes health, mindfulness, and inner peace. During this class, students will explore relaxation techniques that reduce stress and improve awareness. These lessons will include breathing exercises plus slow, simple movements, seated or standing, suitable for people of all ages.
Waukesha Parks Recreation & Forestry
https://www.waukesha-wi.gov
Rotary Building
1150 Baxter Street, Waukesha, WI 53186
Registration Link: https://tinyurl.com/5n83h2y7
Tuesdays
October 29th to December 10th, 2024
NO CLASS ON NOVEMBER 5TH
https://www.trainingmindandbody.com