New Fall QiGong - Moving Meditation

Name: New Fall QiGong - Moving Meditation
Start: 2024-10-26T09:00:00-05:00
End: 2024-10-26T10:00:00-05:00
Location: Waukesha Parks Rec & Forestry

Schedule

Sat Oct 26 2024 at 09:00 am to 10:00 am

UTC-05:00

Location

Waukesha Parks Rec & Forestry | Waukesha, WI

QiGong is an ancient Chinese practice designed to promote health, mindfulness, and inner peace. During this class, students will explore relaxation techniques that reduce stress and improve awareness. These lessons will include calming music and visuals with relaxing breathing exercises plus slow simple movements suitable for people of all ages.
Waukesha Parks Recreation & Forestry
https://www.waukesha-wi.gov
WPRF Main Office, Kathryn Muehl Room
1900 Aviation Dr
Waukesha, WI 53188
Registration Link: https://tinyurl.com/yfjv3fap
Saturdays
October 26th to December 14th, 2024
https://www.trainingmindandbody.com