NEW 10 WEEK PILATES FOR BEGINNERS COURSE
Schedule
Tue Oct 15 2024 at 07:30 pm to 08:30 pm
UTC+01:00Location
Allestree Woodlands School, DE22 2LW Derby, United Kingdom | Derby, EN
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***NEW DATES*** ๐ญ๐ฌ ๐ช๐๐๐ ๐ฃ๐๐๐๐ง๐๐ฆ ๐๐ข๐ฅ ๐๐๐๐๐ก๐ก๐๐ฅ๐ฆ ๐๐ข๐จ๐ฅ๐ฆ๐
๐๐น๐น๐ฒ๐๐๐ฟ๐ฒ๐ฒ ๐ช๐ผ๐ผ๐ฑ๐น๐ฎ๐ป๐ฑ๐ ๐ฆ๐ฐ๐ต๐ผ๐ผ๐น
๐ง๐๐ฒ๐๐ฑ๐ฎ๐'๐ ๐ณ:๐ฏ๐ฌ - ๐ด:๐ฏ๐ฌ๐ฝ๐บ
๐ญ๐ฑ๐๐ต ๐ข๐ฐ๐๐ผ๐ฏ๐ฒ๐ฟ ๐๐ผ ๐ญ๐ณ๐๐ต ๐๐ฒ๐ฐ๐ฒ๐บ๐ฏ๐ฒ๐ฟ
๐ช๐๐๐ง ๐๐ฅ๐ ๐ง๐๐ ๐๐๐ก๐๐๐๐ง๐ฆ ๐ข๐ ๐ฃ๐๐๐๐ง๐๐ฆ?
* ๐๐ป๐ฐ๐ฟ๐ฒ๐ฎ๐๐ฒ๐ฑ ๐ฐ๐ผ๐ฟ๐ฒ ๐๐๐ฟ๐ฒ๐ป๐ด๐๐ต
* ๐๐บ๐ฝ๐ฟ๐ผ๐๐ฒ๐ฑ ๐ฝ๐ผ๐๐๐๐ฟ๐ฒ
* ๐๐ฒ๐ฐ๐ฟ๐ฒ๐ฎ๐๐ฒ๐ฑ ๐ฏ๐ฎ๐ฐ๐ธ ๐ฝ๐ฎ๐ถ๐ป
* ๐ฃ๐ฟ๐ฒ๐๐ฒ๐ป๐๐ ๐ถ๐ป๐ท๐๐ฟ๐ถ๐ฒ๐
* ๐๐ป๐ต๐ฎ๐ป๐ฐ๐ฒ๐ ๐ฏ๐ผ๐ฑ๐ ๐ฎ๐๐ฎ๐ฟ๐ฒ๐ป๐ฒ๐๐
* ๐๐ป๐ฐ๐ฟ๐ฒ๐ฎ๐๐ฒ๐ฑ ๐ฒ๐ป๐ฒ๐ฟ๐ด๐
* ๐๐ฒ๐ฐ๐ฟ๐ฒ๐ฎ๐๐ฒ๐ ๐๐๐ฟ๐ฒ๐๐
* ๐๐บ๐ฝ๐ฟ๐ผ๐๐ฒ๐ ๐ณ๐น๐ฒ๐ ๐ถ๐ฏ๐ถ๐น๐ถ๐๐ ๐ฎ๐ป๐ฑ ๐บ๐ผ๐ฏ๐ถ๐น๐ถ๐๐
* ๐๐บ๐ฝ๐ฟ๐ผ๐๐ฒ๐ ๐ฏ๐ฎ๐น๐ฎ๐ป๐ฐ๐ฒ
* ๐๐ผ๐ผ๐๐๐ ๐ถ๐บ๐บ๐๐ป๐ถ๐๐
* ๐ฆ๐๐ฟ๐ฒ๐ป๐ด๐๐ต๐ฒ๐ป๐ ๐ฏ๐ผ๐ป๐ฒ๐
* ๐๐ผ๐ผ๐๐๐ ๐บ๐ผ๐ผ๐ฑ
* ๐๐บ๐ฝ๐ฟ๐ผ๐๐ฒ๐ ๐๐น๐ฒ๐ฒ๐ฝ
* ๐๐บ๐ฝ๐ฟ๐ผ๐๐ฒ๐ ๐๐ผ๐๐ฟ ๐ผ๐๐ต๐ฒ๐ฟ ๐ฒ๐ ๐ฒ๐ฟ๐ฐ๐ถ๐๐ฒ
Feedback from current course participants is that they started to FEEL THE BENEFITS after the first couple of sessions.
๐๐ผ๐ ๐๐ถ๐น๐น ๐๐ต๐ฒ ๐ฐ๐ผ๐๐ฟ๐๐ฒ ๐๐ผ๐ฟ๐ธ?
๐ง๐๐ ๐๐๐ฅ๐ฆ๐ง ๐ช๐๐๐ ๐ช๐๐๐ ๐๐ ๐๐ฅ๐๐ so you get to experience it and see if itโs for you, and then the full course fee of ยฃ90 will be payable to secure your space for the remaining 9 weeks of the course. You will get a video recording of that week's class available for the remainder of the week, so if you want to repeat the class, or you can't make the class in person that week you can still do the class at home. The cost also includes a small Pilates ball and a resistance band for you to keep.
๐ช๐ต๐ผ ๐ถ๐ ๐๐ต๐ฒ ๐ฐ๐ผ๐๐ฟ๐๐ฒ ๐ณ๐ผ๐ฟ?
This course is for you if you are totally new to Pilates, or if you have done Pilates before, but not for a while. There will be options provided to make each exercise easier or harder depending on how you are feeling. There is no pressure to do anything that isn't right for you, and I encourage you to listen to your body and rest if you need to, so don't worry in the slightest about "not being able to do it".
๐ช๐ต๐ฎ๐ ๐ธ๐ถ๐ป๐ฑ ๐ผ๐ณ ๐ฃ๐ถ๐น๐ฎ๐๐ฒ๐ ๐ถ๐ ๐๐ต๐ถ๐?
This is mat Pilates, so the majority of the exercises will be floor based. It is contemporary/ modern Pilates - which means we will not just stick rigidly to the original 34 exercises designed by Joseph Pilates.
๐๐ผ๐๐ฒ๐ฝ๐ต ๐ฃ๐ถ๐น๐ฎ๐๐ฒ๐ ๐ณ๐ฎ๐บ๐ผ๐๐๐น๐ ๐๐ฎ๐ถ๐ฑ ๐๐ต๐ฎ๐ ๐ฎ๐ณ๐๐ฒ๐ฟ ๐ญ๐ฌ ๐๐ฒ๐๐๐ถ๐ผ๐ป๐ ๐๐ผ๐'๐น๐น ๐ณ๐ฒ๐ฒ๐น ๐ฎ ๐ฑ๐ถ๐ณ๐ณ๐ฒ๐ฟ๐ฒ๐ป๐ฐ๐ฒ, ๐ฎ๐ณ๐๐ฒ๐ฟ ๐ฎ๐ฌ ๐๐ฒ๐๐๐ถ๐ผ๐ป๐ ๐๐ผ๐'๐น๐น ๐๐ฒ๐ฒ ๐ฎ ๐ฑ๐ถ๐ณ๐ณ๐ฒ๐ฟ๐ฒ๐ป๐ฐ๐ฒ, ๐ฎ๐ป๐ฑ ๐ฎ๐ณ๐๐ฒ๐ฟ ๐ฏ๐ฌ ๐๐ฒ๐๐๐ถ๐ผ๐ป๐ ๐๐ผ๐'๐น๐น ๐ต๐ฎ๐๐ฒ ๐ฎ ๐๐ต๐ผ๐น๐ฒ ๐ป๐ฒ๐ ๐ฏ๐ผ๐ฑ๐....(๐ถ๐ณ ๐๐ผ๐ ๐ฝ๐ฟ๐ฎ๐ฐ๐๐ถ๐ฐ๐ฒ ๐ฟ๐ฒ๐ด๐๐น๐ฎ๐ฟ๐น๐!).
๐๐ผ๐ ๐๐ผ ๐๐ฒ๐ฐ๐๐ฟ๐ฒ ๐๐ผ๐๐ฟ ๐๐ฝ๐ฎ๐ฐ๐ฒ ๐ผ๐ป ๐๐ต๐ฒ ๐ณ๐ฟ๐ฒ๐ฒ ๐ฐ๐น๐ฎ๐๐ -
Email me on-
[email protected]
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Where is it happening?
Allestree Woodlands School, DE22 2LW Derby, United Kingdom, Derby, United KingdomEvent Location & Nearby Stays:
