Neurosomatic Breathwork for Therapists

This event is designed for therapists who want to try neurosomatic breathwork before recommending it to their clients.

is a combination of high ventilation breathing techniques, breath holding, and meditation designed by a psychotherapist. You will have a chance to set an intention, engage in breathwork and meditation, then integrate with journaling and sharing your experience with like-minded people.

This practice is versatile and accessible with numerous benefits for the mind, body, and spirit. Whether you are seeking physical health improvements, mental clarity, or emotional balance, incorporating Neurosomatic Breathwork into your health routine can lead to a more harmonious and fulfilling life.

Research shows that this style of breathwork can do the following:

· Decrease depressive, anxiety, and PTSD symptoms

· Increase self-awareness and sensitivity to one’s needs

· Reduce negative mood and avoidance behaviors

· Decrease anger and rigid, judgmental thinking

· Provide relief from substance use disorders

What is Breathwork?

Breathwork, the practice of consciously controlling the breath to improve physical, mental, and emotional well-being, has gained significant popularity in recent years. Rooted in ancient traditions such as yoga and meditation, breathwork encompasses various techniques designed to harness the power of the breath. The benefits of breathwork are extensive and multifaceted, impacting nearly every aspect of human health.

On a physical level, breathwork can enhance respiratory function, increase energy levels, and reduce stress. Mentally, breathwork is a powerful tool for emotional regulation. Regular practice has been shown to mitigate anxiety and depression. Additionally, breathwork can improve focus, concentration, and mental clarity, making it an excellent practice for enhancing cognitive performance.

Emotionally, breathwork facilitates a deeper connection with oneself. It can help release suppressed emotions, foster a sense of inner peace, and promote emotional healing. Many people find that breathwork provides a safe and supportive space for self-exploration and personal growth.

What to Bring:

· Yoga mat

· Pillow

· Blanket

· Eye mask/cover

· Water

· Chapstick

· Journal and pen

· Optional: extra pillow/blanket for under the knees

How to Prepare:

· Wear loose, comfortable clothing

· Don't eat a heavy meal beforehand

What to Expect:

· 5-10 minutes: Introduction to Neurosomatic Breathwork: safety and instructions

· 10 minutes: Preparation with intention setting

· 45 minutes: Neurosomatic breathing with evocative music

· 10 minutes: Meditation

· 10 Minutes: Integration through journaling

· 5 minutes: Sharing your experience with the group (optional)

Contraindications

Please consult with your doctor before participating if you have any of the following:

· Cardiovascular disease

· Heart attacks, high blood pressure, and angina

· Glaucoma or retinal detachment

· Recent chest or abdominal injury or surgery

· Severe panic attacks or psychosis

· Seizures

· Aneurysms

· Severe Asthma

· Pregnancy

Host or Publisher Courage to Heal Therapy