Nervous System Reset Workshop

Struggling to relax or fall asleep? This workshop is designed for you.

We’ll start with gentle myofascial release using tennis balls and yoga blocks to help ease tension and hydrate the fascia. From there, you’ll move through a slow, deep and grounding stretch to open the body and quiet the mind.

We’ll close with a deeply restorative crystal singing bowl sound bath—leaving you relaxed, reset, and ready for a restful night’s sleep.

Know what’s Happening Next — before everyone else does.

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Host or Publisher YogaSix Pasadena