Nervous System Reset Walk in Central Park NYC— Who Are You Becoming

Guided wellness walk in Central Park focused on identity. Release old patterns, honor your growth and reconnect to who you are becoming.
About this Event

Join Isabel Varela, holistic business coach and shamanic practitioner, for a weekly guided wellness walk through Central Park's iconic Ravine designed to reset your nervous system, clear mental clutter, and reconnect you to your body and breath.

This week we look at the old versions of ourselves, who we have been, and who we are becoming now. We honor that past version of you so you can move into your next version. We are continuously evolving and this week we get clear on who we are today, let go of who we used to be, and make space for who we are becoming.

Research shows that just 20 minutes in nature significantly reduces cortisol levels and activates the parasympathetic nervous system. This walk is your weekly reset.

What to expect:

• 60 minute guided wellness walk through the Ravine
• Teaching on emotional clutter and how to release it
• Breathwork and grounding practice along the way
• Closing reflection and intention setting
• Community connection with like minded women

What to bring:

• Comfortable walking shoes
• Water bottle
• Journal and pen optional
• Open mind and heart

Looking to go deeper? Join us Sunday for the Nervous System Reset Sound Bath in Central Park where we continue releasing old versions of ourselves and stepping into who we are becoming through sound healing.

All levels welcome