Nervous System Reset Walk in Central Park NYC — Let's Go Offline

Put the phone down. Weekly wellness walk in Central Park to reset your nervous system and take back your most valuable resource.
About this Event

Join Isabel Varela, holistic business coach and shamanic practitioner, for a weekly guided wellness walk through Central Park's iconic Ravine designed to reset your nervous system, clear mental clutter, and reconnect you to your body and breath.

We are living in a time where our attention and energy are being drained more than ever through technology and digital noise. This week we reclaim our focus, set new boundaries with our devices, and take back our most valuable resource which is our attention.

Research shows that just 20 minutes in nature significantly reduces cortisol levels and activates the parasympathetic nervous system. This walk is your weekly reset.

What to expect:

• 60 minute guided wellness walk through the Ravine
• Teaching on emotional clutter and how to release it
• Breathwork and grounding practice along the way
• Closing reflection and intention setting
• Community connection with like minded women

What to bring:

• Comfortable walking shoes
• Water bottle
• Journal and pen optional
• Open mind and heart

Looking to go deeper? Join us Sunday for the Nervous System Reset Sound Bath in Central Park where we continue reclaiming our attention and clearing digital clutter through sound healing.

All levels welcome