Nervous System Reset: Sound Healing + Stretch

You asked for it, and it’s here.

After our May 2nd event, so many of you asked for a Soundbath, craving something that feels restorative, grounding, and deeply nourishing so I created an event for you...for us.

Join us for an in-person Soundbath + Mat Stretch experience designed to help you slow down, soften, and reset.

This is for you if you’ve been feeling overworked or overstimulated or stuck in your head or tight in your body, or you just need a moment to breathe. Through soothing sound bowls, gentle mat-based stretching and mindful movement, you’ll be guided into a space of calm, release, and full-body restoration.

Feel:
✨ nervous system reset
✨ deep relaxation
✨ gentle movement and stretch
✨ space to unwind in community
✨ leaving lighter, clearer, and more grounded

And as a special bonus, ear seeding will be available with Gab at Sol Den Acupuncture for anyone who wants an extra layer of support and relaxation. She is absolutely incredible, and I’m so excited to offer this addition.

Whether you come needing rest, reconnection, or simply a beautiful way to close out your weekend, this is your invitation.

Come as you are. Leave feeling calm, restored, and taken care of.

Spots are limited in the venue I rented, and we’d love to fill the room with beautiful energy of our community that is growing so grab your ticket and join us.

See you there.
– Tonia
Reformer Well Pilates (on Fifth Ave.)
Cell: 949-43One- 6781

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Host or Publisher Tonia - Reformer Well Pilates (on Fifth Ave)