Nervous System Reset Sound Bath in Central Park - Rest and Integration

Weekly walk in Central Park focused on rest and integration. Slow down, honor your growth and prepare for what comes next.
About this Event

Join Isabel Varela, holistic business coach and shamanic practitioner, for a weekly deeply restorative sound bath experience designed to regulate your nervous system, release stress, and restore your energy for the week ahead.

This is where we slow down and integrate everything from the past eight weeks. We honor the work, take a breath, and prepare for our next season. This week is about gentle growth and understanding that rest is not the absence of work. It is where the work actually lands.

Sound healing has been used for thousands of years across indigenous cultures worldwide as a tool for healing and community restoration. Research published in the Journal of Evidence Based Integrative Medicine found that sound meditation significantly reduced tension, anxiety, and physical pain while increasing spiritual well-being. Additional studies show that sound bath participants experience measurable reductions in cortisol and improvements in mood within a single session.

Isabel has delivered 400 plus sound bath sessions to individuals, communities, and Fortune 500 companies including Ralph Lauren and DoorDash. Every session is held with intention, care, and deep respect for the practice.

What to expect:

• 60 minute immersive sound bath with crystal singing bowls
• Breathwork opening to drop in
• Deep nervous system regulation
• Integration and grounding close

What to bring:

• Yoga mat
• Blanket
• Pillow
• Comfortable clothing
• Open mind and heart

Join our newsletter and the Repurpose Your Life community to stay connected to ongoing online and in person workshops, events, and gatherings. And stay tuned for something very special coming to the Upper West Side — The Repurpose Your Life™ micro healing center is on its way.