Nervous System Reset Sound Bath in Central Park NYC- Who Are You Becoming

Restorative sound bath to release old versions of yourself and step into who you are becoming. Regulate your nervous system in 60 minutes.
About this Event

Join Isabel Varela, holistic business coach and shamanic practitioner, for a weekly deeply restorative sound bath experience designed to regulate your nervous system, release stress, and restore your energy for the week ahead.

This week we look at the old versions of ourselves, who we have been, and who we are becoming now. We honor that past version of you so you can move into your next version. We are continuously evolving and this week we get clear on who we are today, let go of who we used to be, and make space for who we are becoming.

Sound healing has been used for thousands of years across indigenous cultures worldwide as a tool for healing and community restoration. Research published in the Journal of Evidence Based Integrative Medicine found that sound meditation significantly reduced tension, anxiety, and physical pain while increasing spiritual well-being. Additional studies show that sound bath participants experience measurable reductions in cortisol and improvements in mood within a single session.

Isabel has delivered 400 plus sound bath sessions to individuals, communities, and Fortune 500 companies including Ralph Lauren and DoorDash. Every session is held with intention, care, and deep respect for the practice.

What to expect:

• 60 minute immersive sound bath with crystal singing bowls
• Breathwork opening to drop in
• Deep nervous system regulation
• Integration and grounding close

What to bring:

• Yoga mat
• Blanket
• Pillow
• Comfortable clothing
• Open mind and heart

Want to start your weekend reset early? Join us nex Saturday for the Nervous System Reset Walk through Central Park's Ravine where we begin clearing connecting to your purpose through movement and breath.