Nervous System Reset Sound Bath in Central Park - Finding Your Purpose

Weekly sound bath focused on purpose. Reconnect to what you are here to do and regulate your nervous system. All levels welcome.
About this Event

Join Isabel Varela, holistic business coach and shamanic practitioner, for a weekly deeply restorative sound bath experience designed to regulate your nervous system, release stress, and restore your energy for the week ahead.

Purpose is not something we are constantly chasing or searching for. It already is. This week I will be sharing a framework that helps you see purpose in a completely different way and connect to what really matters to you rather than what you have been told it should be.

Sound healing has been used for thousands of years across indigenous cultures worldwide as a tool for healing and community restoration. Research published in the Journal of Evidence Based Integrative Medicine found that sound meditation significantly reduced tension, anxiety, and physical pain while increasing spiritual well-being. Additional studies show that sound bath participants experience measurable reductions in cortisol and improvements in mood within a single session.

Isabel has delivered 400 plus sound bath sessions to individuals, communities, and Fortune 500 companies including Ralph Lauren and DoorDash. Every session is held with intention, care, and deep respect for the practice.

What to expect:

• 60 minute immersive sound bath with crystal singing bowls
• Breathwork opening to drop in
• Deep nervous system regulation
• Integration and grounding close

What to bring:

• Yoga mat
• Blanket
• Pillow
• Comfortable clothing
• Open mind and heart

Want to start your weekend reset early? Join us Saturday for the Nervous System Reset Walk through Central Park's Ravine where we begin looking honestly at our relationships through movement and breath.