Nervous System Reset One Day Retreat- Rest and Rejuvenate

This retreat day is about giving yourself permission to rest, receive and grow. Whether you are feeling emotionally drained, overwhelmed or simply in need of time for youself, this offers a safe and welcoming space to recharge.

Why is this retreat different from others?

A this retreat you will not only experience a renewed sense of peace and calm, but you will also learn practical techniques to support you when life feels full on.

Whilst this will not change your circumstance, it can transform the way you respond to them- helping you feel more in control, more resilient and better equipped as you return to your every day life.

What will we be doing?

Expect a soothing blend of gentle movement, sound immersion, relaxation practices, insightful but light hearted conversations and restorative moments that allow your body and mind to slow down and reset at their own pace.

Who am I?

My name is Zoe and I have over 25 years of experience in wellness—including Adult Nursing, Kinesiology, Reiki, and Sound Therapy (and lots of other bits!!)—I bring a holistic and compassionate approach to supporting women’s wellbeing.

I want you to feel cared for, supported, and empowered with simple tools you can continue using long after the retreat ends.

How should I feel at the end of the day?

By the end of the day you should leave feeling more balanced, and better equipped to navigate life with greater ease and resilience.

Who is this suitable for?

Women who want to feel a sense of peace in their life

Please note there are contraindications to some sound. These are:

Recent metal implants

Pacemakers

Epilepsy

Severe Mental Health Issues

Preganncy with caution (please speak to me)

What should I bring?

A yoga mat, pillows and blanket to keep you comfortable whilst lying or sitting down.

Wear comfy clothes

A water bottle

A pen

Timings

Doors open at 10am and we end at 4pm

Pricing

£149.00 per person (lunch and goodie bag included)

Please note, pricing reflects my experience in work and the invaluable tools you will learn throughout the day.

Parking is free but limited, please car share when you can. I will send you a confirmation email with a few more details as the venue has a strict parking policy.

How to Book Your Place

Spaces are limited to maintain a calm, supportive, and personal atmosphere, so early booking is recommended- we have limited spaces remaining now due to interest.

To reserve your place, please:

• Contact me directly to secure your spot
• Receive confirmation and payment details

Booking Enquiries:
Email: [email protected]
Phone: 07787523969

[email protected]

I look forward to welcoming you to a day of fun, renewal, and gentle care.

Love Zoe 💛

Know what’s Happening Next — before everyone else does.

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Host or Publisher Zoe Linden at Tranquil Body Balance