Mindful Movement Plus
Schedule
Fri, 24 Apr, 2026 at 11:30 am to Fri, 01 May, 2026 at 11:30 am
UTC+01:00Location
Devisdale Grove, CH43 7NQ Bidston, United Kingdom | Birkenhead, EN
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These classes are perfect when you are wanting to re-align, lengthen and sculpt. We explore how controlled and flowing Pilates movements encourage the feeling of more space in your spine and mobilisation across all joints. The classes help find your diaphragmatic breathing and improve your posture, flexibility, stamina and blood flow. Similarly to Mindful Movement classes we use props like stretch bands, overballs, foam rollers and weights to add extra challenge and variety to exercises.#PilatesWirral
#Hypopressives
#MindfulMovement
#CoreStrength
#PostureMatters
#MoveWithAwarenes
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Where is it happening?
Devisdale Grove, CH43 7NQ Bidston, United Kingdom, 5 Devisdale Grove, Birkenhead, CH43 7NQ, United KingdomEvent Location & Nearby Stays:
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