Nervous System Reset: Intimate Sound Bath & Integration

In our fast-paced lives, many of us exist in ongoing states of subtle stress and activation.

This guided sound bath creates a safe and supportive environment where your nervous system can begin to downshift naturally.Through gentle breathwork, guided nervous system facilitation, and immersive sound healing, you’ll be supported in transitioning from states of tension and alertness into deeper calm and regulation.

Throughout the experience, Jenae offers gentle verbal guidance to help you stay connected to your breath and body, allowing your system to soften gradually and safely.

The experience will conclude with a handcrafted herbal tea and integration circle, providing space to ground, reflect, and integrate.

This offering is intentionally limited to 8 participants to preserve intimacy, safety, and depth.

What to expect:

• Guided breathwork to support nervous system settling
• Immersive sound bath using therapeutic instruments
• Gentle verbal guidance throughout the experience
• Homemade herbal tea integration circle
• Intimate, supportive container

What to bring:

• Yoga mat
• Pillow
• Blanket
• Journal

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Host or Publisher Vivid Minds Cafe