Nervous System Reset | Hypnotic Breathwork & Sound Bath Experience

Nervous System Reset | Hypnotic Breathwork & Sound Bath Experience

Come join us at the Self-Retreat Studio for a transformative event to reset your nervous system!

Immerse yourself in a unique blend of hypnotic breathwork and a soothing sound bath experience. Let go of stress, tension, and worries as you embark on a journey of relaxation and renewal.

You'll be guided through a nourishing and gentle breathwork practice and a sound bath session to further deepen your state of relaxation, allowing you to release any built up tension and restore balance within.

Working with the energy of spring, it invites us to shed the old and embrace the new. This season of renewal is a powerful time to cleanse, recharge, and align with fresh energy. Just as the earth blossoms, we too can plant new intentions, clear stagnant emotions, and open our hearts to possibility.

Whether you're looking to unwind after the long bank holiday weekend or are simply seeking a moment of peace, this event is perfect for anyone in need of a mental and emotional reset.

Meet Your Hosts...

Jamilah

@the_spiritualtourist

A certified meditation teacher and sound facilitator, bringing a deep commitment to supporting others on their journeys back to self and wellness. With a background in meditation practices, and sound healing, she helps individuals connect to their intuition, release old patterns, and embrace their fullest potential. Jamilah’s work is rooted in the belief that nurturing our inner world is essential to thriving, and her gentle, heart-centered approach empowers people to explore their own wisdom and inner strength.

Louise

@alma_breath

Founder of ALMA Breath, where the art of conscious breathing meets intuitive guidance. Certfied in HypnoBreathwork® Louise's approach is guided in compassion and the belief that the breath is a powerful tool for healing and self discovery. Having experienced first hand the transformational nature of the breath -both personally and professionally - it is her mission to bring heart centred, immersive and cathertic wellness experiences to support people on their journey.

Host or Publisher Louise McGuinness