The Spring Healthy Habits Retreat

Welcome to the The Spring Healthy Habits Retreat

Join us on Saturday, April 5, 2025, at ARC Collective, Islington for our Spring Healthy Habits Retreat. We'll kick off the spring season with intention, self-care, and healthy habits to carry us through the warmer months. This retreat is all about empowering you through movement, sound therapy, and learning Workshop session around practical tools for building lasting healthy habits.

This is your time to reset and focus on you.

We are excited to bring you a transformative morning of movement, sound meditation, and creating healthy habits that work for YOU! ✨

• Movement class
• Stretch / Cool down
• Sound Bath
• Workshop session around practical tools for building lasting healthy habits

This is your time to reset and focus on you.

About

Paige is a Accredited Sports Nutritionist and Personal Trainer based in East London, passionate about achieving your health and fitness goals with ease and not missing out on the good stuff!

From a young age, Paige’s relationship with food was strained, believing she couldn't eat what she wanted and like her goals were too hard to reach.

It wasn’t until she recognised what HEALTH meant, and became educated on how nutrition and movement could really transform ones body, that she finally realised enough was enough.

With a focus on creating abundance, Paige works with a variety of clients looking to get strong and achieve their health and fitness goals.

About

Jordan (She/Her) is a London based sound healer and yoga teacher, who has a deep belief in the healing quality of sound. Beginning her journey by incorporating it into her yoga classes, she is now a gong practitioner hosting sessions at studios, workspaces & festivals.

Jordan is passionate about educating people on the mental and physical benefits of sound healing and on a mission to make it accessible to all.

*** Please note that Gong Baths are not suitable for people in their first trimester of pregnancy, who have stress induced epilepsy, suffer from certain extreme mental health problems (such as sound triggered PTSD), or who have pacemaker. Please reach out prior to the event if you have any conditions / considerations you would like to discuss.

Host or Publisher Songbird Yoga & Yogi Jords, with The Good Host