Nervous System Reset Group Sound Meditation - All Are Welcome!
This one-hour group sound meditation is designed to help calm the nervous system, quiet the mind and create space for deep rest. You’ll be guided into a comfortable resting position as the soothing vibrations of Tibetan sound bowls, chimes and other gentle sound instruments support the body in shifting out of stress and into a more grounded, peaceful state.
Sound meditation can help invite relaxation, ease tension, support emotional balance and create a sense of inner stillness. No experience is needed. Simply arrive, get comfortable and allow the sound to meet you exactly where you are.
Where is it happening?
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