Nervous System Reset

$35 per person. Sign up on our website at www.YogaWithShawna.com 

Join Amber and Jessica for a deeply restorative workshop designed to calm the nervous system through gentle yoga, somatic movement, breathwork, and sound healing. This experience combines vagus nerve regulation techniques, grounding practices, restorative poses, guided meditation, and soothing sound to help release stress, reconnect to the body, and create a sense of balance and inner calm. Participants will leave feeling relaxed, supported, and equipped with simple tools to use in everyday life.

**Bring your own mat

**No experience needed