Nervous System Reset: An Introduction to Kundalini Yoga
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Nervous System Reset: An Introduction to Kundalini Yoga
Presented by Kara Lovehart
Saturday, July 11, 2026 | 10am-12pm EST
*Sign up deadline: July 9, 2026* Late registration may be accepted if spots remain available.
Sign up here: https://tinyurl.com/nervoussystemreset2026
A Beginner-Friendly, Trauma-Informed Class
Discover the foundational elements of Kundalini Yoga to revitalize your nervous system, awaken inner energy, and cultivate deep peace.
This class is designed especially for beginners, highly sensitive people, empaths, and anyone feeling overstimulated, burned out, or disconnected from their body.
What Is Kundalini Yoga?
Kundalini Yoga goes beyond movement — it is a full-spectrum mind-body practice integrating posture, breath, sound, and awareness.
Through intentional sequencing of:
Spinal warm-ups
Kriyas (sets of postures)
Breathwork
Mudras and mantra
Deep nervous system rest
You’ll be guided to calm stress responses, support emotional regulation, and reconnect with your natural vitality.
Why Choose This Class?
Reduce stress & anxiety by supporting nervous system regulation
Restore energy naturally without pushing or forcing
Support spinal health through gentle, guided movement
Improve strength & flexibility in a grounded, accessible way
Deepen mind–body awareness and self-trust
Trauma-informed & inclusive — Kara creates a safe, choice-based space for exploration and healing
What to Expect
A calm, nurturing environment ideal for empaths & HSPs
Clear, beginner-friendly guidance with modifications offered
Optional mantra, breathwork, and mudras (always choice-based)
A judgment-free space to explore at your own pace
Small group setting (maximum of 12 participants)
What Is Trauma-Informed Yoga?
Trauma-informed yoga prioritizes safety, autonomy, and present-moment awareness. You are always in control of your experience, with no pressure to perform, push, or participate beyond what feels supportive.
About the Instructor
Kara brings warmth, wisdom, and a deeply attuned presence to every class. Her approach is:
Holistic, blending multiple healing modalities
Empowerment-focused, supporting self-awareness and inner growth
Heart-led, creating spaces of trust, connection, and nervous system safety
Registration:
$21–$26 sliding scale if paying with credit card
$20–$25 sliding scale if paying cash or check
Cancellation Policy
Please cancel at least 4 hours in advance
Late cancellations or no-shows will forfeit the class payment
Unpaid no-shows will be charged the full class fee
Presented by Kara Lovehart
Saturday, July 11, 2026 | 10am-12pm EST
*Sign up deadline: July 9, 2026* Late registration may be accepted if spots remain available.
Sign up here: https://tinyurl.com/nervoussystemreset2026
A Beginner-Friendly, Trauma-Informed Class
Discover the foundational elements of Kundalini Yoga to revitalize your nervous system, awaken inner energy, and cultivate deep peace.
This class is designed especially for beginners, highly sensitive people, empaths, and anyone feeling overstimulated, burned out, or disconnected from their body.
What Is Kundalini Yoga?
Kundalini Yoga goes beyond movement — it is a full-spectrum mind-body practice integrating posture, breath, sound, and awareness.
Through intentional sequencing of:
Spinal warm-ups
Kriyas (sets of postures)
Breathwork
Mudras and mantra
Deep nervous system rest
You’ll be guided to calm stress responses, support emotional regulation, and reconnect with your natural vitality.
Why Choose This Class?
Reduce stress & anxiety by supporting nervous system regulation
Restore energy naturally without pushing or forcing
Support spinal health through gentle, guided movement
Improve strength & flexibility in a grounded, accessible way
Deepen mind–body awareness and self-trust
Trauma-informed & inclusive — Kara creates a safe, choice-based space for exploration and healing
What to Expect
A calm, nurturing environment ideal for empaths & HSPs
Clear, beginner-friendly guidance with modifications offered
Optional mantra, breathwork, and mudras (always choice-based)
A judgment-free space to explore at your own pace
Small group setting (maximum of 12 participants)
What Is Trauma-Informed Yoga?
Trauma-informed yoga prioritizes safety, autonomy, and present-moment awareness. You are always in control of your experience, with no pressure to perform, push, or participate beyond what feels supportive.
About the Instructor
Kara brings warmth, wisdom, and a deeply attuned presence to every class. Her approach is:
Holistic, blending multiple healing modalities
Empowerment-focused, supporting self-awareness and inner growth
Heart-led, creating spaces of trust, connection, and nervous system safety
Registration:
$21–$26 sliding scale if paying with credit card
$20–$25 sliding scale if paying cash or check
Cancellation Policy
Please cancel at least 4 hours in advance
Late cancellations or no-shows will forfeit the class payment
Unpaid no-shows will be charged the full class fee
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Where is it happening?
200 Farm Ln, York, PA, United States, Pennsylvania 17402, 200 Farm Ln, York, PA 17402-4974, United States, Dallastown
Event Location & Nearby Stays:
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Host or PublisherFirefly Hollow Holistic Wellness Center
