Nervous System Reset: A 9D Breathwork Wellness Event

9D Breathwork is an in-person wellness experience designed to support nervous system regulation, release stored stress, and restore emotional balance. Stress, overwhelm, emotional fatigue, and reactivity aren’t personal failures — they’re signals your nervous system needs space to reset.

This guided experience uses layered sound, frequency, and conscious breathing to help your body shift out of survival mode and into grounded calm — without talking it out, fixing yourself, or forcing emotional processing.

This is regulation, not performance.

What You’ll Experience
• A guided 9D Breathwork journey with immersive sound
• Somatic Support for stress relief, emotional release, and nervous system regulation
• Increased clarity, presence, and emotional steadiness
• A small, intentional group designed for safety and comfort

Who This Is For
Ideal for leaders, healers, professionals, athletes and anyone feeling stressed, overwhelmed, burned out, or emotionally overloaded. No breathwork experience required.

What to Expect & Bring
You’ll receive step-by-step guidance in a calm, private environment with no group sharing. You may lie down or sit comfortably. Headphones are provided.
Bring a yoga mat, water bottle, and wear comfortable clothing.

Your body does the work. Your breath leads the way.
______________________________________________________________________________________________________

Limited Seating

To preserve the quality and safety of the experience, space is limited to 12 participants. Once full, registration closes. A liability waiver is required and will be provided upon check in at the event.
$50 per person
Hosted at Mission Hills Venue
1919 San Diego Ave., San Diego, CA 92110
Facilitator

Tess Booker
Emotional Wellness & Alignment Coach/Verified 9D Breathwork Facilitator
For more information: Inspired Living - Tess Booker

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher Mission Hills Venue