Nervous System Healing Series, 9D Breathwork + Cold Plunge + Salt Float + Infared Sauna + Red Light

❄️ NERVOUS SYSTEM RESET + RECOVERY SERIES
Breath By Design x Altered State Wellness
Your nervous system deserves more than a temporary escape from stress. It deserves intentional recovery.
Join Breath By Design and Altered State Wellness for a powerful monthly series combining immersive 9D Breathwork with advanced recovery modalities designed to support nervous system regulation, emotional release, stress reduction, and whole-body restoration.
Each 3-hour experience begins with a guided 9D Breathwork journey led by Dr. Rachel Sims, LPC, of Breath By Design, followed by time to integrate through personalized recovery treatments at Altered State Wellness.
This isn't simply relaxation. It's an intentional nervous system reset.
🌬️ FALL + WINTER 2026 SERIES
SEPTEMBER 12 | 7:00–10:00 PM
📍 Altered State Wellness — Glade Parks
✨ You Are Enough
9D Breathwork Journey + Recovery Treatment
SEPTEMBER 26 | 3:00–6:00 PM
📍 Altered State Wellness — The Colony
✨ Reprogramming the Subconscious Mind
9D Breathwork Journey + Recovery Treatment
SEPTEMBER 27 | 3:00–6:00 PM
📍 Altered State Wellness — Richardson
✨ Healing the Inner Child
9D Breathwork Journey + Recovery Treatment
OCTOBER 17 | 7:00–10:00 PM
📍 Altered State Wellness — Glade Parks
✨ Conquering & Releasing Fear
9D Breathwork Journey + Recovery Treatment
OCTOBER 25 | 3:00–6:00 PM
📍 Altered State Wellness — Richardson
✨ Healing the 5 Primary Traumas
9D Breathwork Journey + Recovery Treatment
NOVEMBER 21 | 9:00 AM–12:00 PM
📍 Altered State Wellness — The Colony
✨ Freeze Release 🆕
9D Breathwork Journey + Recovery Treatment
NOVEMBER 22 | 3:00–6:00 PM
📍 Altered State Wellness — Richardson
✨ The Relationship Reset 🆕
9D Breathwork Journey + Recovery Treatment
NOVEMBER 29 | 3:00–6:00 PM
📍 Altered State Wellness — Glade Parks
✨ Primal Leadership 🆕
9D Breathwork Journey + Recovery Treatment
DECEMBER 12 | 9:00 AM–12:00 PM
📍 Altered State Wellness — The Colony
✨ The Emergence 🆕
9D Breathwork Journey + Recovery Treatment
DECEMBER 19 | 7:00–10:00 PM
📍 Altered State Wellness — Glade Parks
✨ Healing Stress & Anxiety 🆕
9D Breathwork Journey + Recovery Treatment
DECEMBER 20 | 3:00–6:00 PM
📍 Altered State Wellness — Richardson
✨ Nervous System Reset 🆕
9D Breathwork Journey + Recovery Treatment
💧 INVESTMENT: $111
One 3-Hour Immersive Nervous System Experience
Your experience begins with approximately one hour of immersive 9D Breathwork.
Through intentional breathing patterns, layered psychoacoustic sound, somatic practices, and subconscious-focused techniques, you'll be guided through an experience created to support deeper nervous system regulation, emotional processing, release, clarity, and connection to the body.
But the experience doesn't end when the headphones come off.
Following breathwork, you'll transition into Altered State Wellness recovery treatments, giving your body intentional space to integrate, regulate, and restore.
✨ RECOVERY MODALITIES MAY INCLUDE
❄️ Cold Plunge Therapy
🌊 Salt Float Tank
🧂 Salt Cave Therapy
🧠 BrainTap Neuro Health Technology
🔴 Red Light Therapy
🔥 Infrared Sauna
⚡ PEMF Recovery Modalities
Available recovery experiences vary by location, allowing you to explore different modalities throughout the series and choose the support your body needs.
🌬️ WHY BREATHWORK + RECOVERY?
Breathwork creates an opportunity to slow down, connect with the body, and work with patterns of stress and activation. Pairing that experience with intentional recovery modalities gives you additional space to integrate and restore afterward.
This series is designed to support:
• Nervous system regulation
• Stress and anxiety reduction
• Emotional processing and release
• Physical recovery and restoration
• Mental clarity and focus
• Greater mind-body connection
• Deep relaxation
• Intentional time to slow down and reconnect
You don't have to wait until you're completely depleted to give your nervous system what it needs.
Come breathe. Come regulate. Come recover.
Whether you join us for one experience or make this series part of your monthly nervous system care, each journey offers a different opportunity to meet yourself exactly where you are.
🎟️ Investment: $111 per experience
⏰ 3-Hour Immersive Experience
🎧 9D Breathwork + Recovery Treatment
📍 The Colony • Richardson • Glade Parks
Limited spaces are available for each location and journey.
🔗 Reserve Your Experience:
https://linktr.ee/breathbydesign