Nervous System Exploration w/ Dr. Teresa Hooker, PsyD

Nervous System Regulation with Dr. Teresa Hooker, PsyD

Life doesn’t slow down—but your nervous system can learn how to meet it differently.

In this experiential workshop, Dr. Teresa Hooker, PsyD, guides you through a deeper understanding of your nervous system and how it shapes your stress responses, relationships, energy levels, and overall capacity for joy. Rather than “pushing through” stress or trying to override your reactions, you’ll learn how to work with your nervous system to build true resilience.

Through accessible education, guided practices, and personal reflection, you’ll gain tangible tools you can use in real life—during difficult conversations, busy workdays, moments of overwhelm, and times when you want to feel more present and connected. Expect to leave with practical techniques to regulate your state, increase emotional flexibility, and recover more quickly from everyday stressors.

This workshop is for anyone seeking to feel more grounded, responsive instead of reactive, and able to enjoy life from a more regulated, resourced state—without needing to fix or force anything.

Come as you are. Leave with insight, embodiment, and tools you can return to again and again.

About Dr. Teresa Hooker, PsyD

Dr. Teresa Hooker is a licensed clinical psychologist (PsyD) with a passion for helping people build resilience, emotional regulation, and a deeper sense of safety within themselves. Her work bridges evidence-based psychology with practical, body-aware tools that support real-life nervous system regulation—not just insight, but integration.

With years of clinical experience, Dr. Teresa specializes in stress, trauma-informed care, and helping individuals move out of chronic overwhelm and into greater capacity, clarity, and connection. Known for her grounded presence and relatable teaching style, she creates spaces where people feel both supported and empowered to understand themselves in new ways.

Dr. Teresa’s approach is compassionate, practical, and deeply human—offering tools that meet people exactly where they are and support sustainable change.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Eliza Maroney